April has been official Stress Awareness Month since 1992 and to wrap up Stress Awareness Month we’ve got 5 ways to beat stress. Learning to cope with stress and finding positive ways to deal with it can go a long way in living a healthy, happy life. Before you get much stressed about being stressed, let’s have a look at some simple tips to relieve and prevent both your stress and health risks.
5 Ways To Beat Stress
- Healthy Diet
Getting a diet full of fresh, whole foods naturally helps the body combat stress. It’s also wise to avoid stimulants such as nicotine, caffeine, and alcohol that can interfere with sleep, amplify stress and worsen the stress effects.
- Regular Exercise
One of the effective ways to minimize the impact of stress is through good old-fashioned exercises. Exercising regularly lowers blood pressure and gives a healthy outlet to relieve stress. Swimming, jogging, walking, and other similar rhythmic exercises have proven to be significantly effective in beating stress. Moreover, it helps to balance hormones, improve sleep, foster relaxation, and increase endorphins following the workout.
- Sufficient Sleep
There’s a reason sleep deprivation is a kind of torture. Not getting sufficient sleep makes it difficult to handle stressful situations and maximizes depression and anxiety. To build a healthy sleeping routine, ensure to turn off your electronics at least 40 minutes before going to bed and try to create a calming nighttime ritual like meditating or reading. This ritual will signal the mind to calm and prepare for a restful sleep. Also, do not work out within 90 minutes of going to bed.
- Minimize Stress Triggers
Take this Stress Awareness Month to understand what triggers tend to cause anxiety and stress for you. Is it to do with being a procrastinator? Late? A messy house? Terrible traffic? Understand your stress triggers and aim to resolve them with life skills like time management, leaving the house sooner, hiring help around the house, or other solutions.
- Create Boundaries
You can’t control all stressors, but some are in your control! Taking control over your life can minimize stress and protect mental health. Therefore, it’s essential to create boundaries and learn when to say “no.” When you find yourself taking on too much on your plate than you can handle because juggling multiple responsibilities will leave you feeling overwhelmed!
Learning To Be Stress-Free
Our lifestyles are stressful under any circumstances, it seems to be the way of the world these days. Unfortunately, people with heart disease, obesity, diabetes, asthma, thyroid problems, tumors, and gastrointestinal problems seem to be overly stressed from dealing with these conditions and life itself. Therefore, it’s extremely important to have techniques and routines that help de-stress your life.
Learning a few relaxation techniques, yoga, meditation, or understanding safe alternative options for your diseases will significantly help with stress management. Following the tips mentioned above will take a little effort and time, but the payoff for your long-term health and short-term mood could be substantial!
Disclaimer: None of the information posted is intended as medical, legal, or business advice, or advice about reimbursement for health care services.